SILVER HILLS

Soft Wheat English Muffins, Soft Wheat — Nutrition Facts & Ingredients

UPC 55991079054 Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
8.2 gper 100 g
Carbs
43.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 muffin, 85 g): 180 calories. Per 100 g: 212 calories, 8.2 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 muffin (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 2.0mg 11%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein8.2 g
Carbohydrates43.5 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)38.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium154 mg
Potassium66 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Soft Wheat English Muffins, Soft Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Cane Sugar, Citric Acid, Cultured Wheat Flour, Enzymes, Gluten, Organic Wheat Flour, Sea Salt, Sprouted Whole Wheat Flour, Sunflower Lecithin, Vinegar, Water, Wheatlets, Yeast

Frequently asked questions

How many calories are in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 212 calories.

How much protein is in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 8.24 g protein.

How many carbohydrates are in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 43.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 2.35 g sugars.

How much sodium (salt) is in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Wheat English Muffins, Soft Wheat?

Per 100 g of Soft Wheat English Muffins, Soft Wheat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Wheat English Muffins, Soft Wheat?

The main ingredients in Soft Wheat English Muffins, Soft Wheat are: Ascorbic Acid, Cane Sugar, Citric Acid, Cultured Wheat Flour, Enzymes.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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