Ingredient

Sprouted Whole Wheat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use sprouted whole wheat flour as a whole grain ingredient in baked goods …

What it is

Sprouted whole wheat flour is made from whole wheat berries that have been allowed to germinate or sprout before being milled into flour. This process can alter the grain's nutritional profile, potentially increasing certain vitamins and making nutrients more available.

Why it's used

Manufacturers use sprouted whole wheat flour as a whole grain ingredient in baked goods like breads, muffins, and pretzels. It contributes a slightly sweeter, nuttier flavor and a denser texture compared to regular whole wheat flour.

Health notes

Sprouted whole wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, vitamins, and minerals. Regulatory bodies like EFSA have evaluated wheat and its derivatives, but specific evaluations for sprouted whole wheat flour may vary. Evidence generally supports whole grains as part of a healthy diet.

Allergen info

Sprouted whole wheat flour is derived from wheat, which is one of the FDA's 9 major allergens. It contains gluten.

Products containing Sprouted Whole Wheat Flour

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FRESH & EASY Flatbread Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 20% DV per serving 205kcal 10Protein 5.5Fat 30Carbs SILVER HILLS Soft Wheat English Muffins, Soft Wheat Breads & Buns 212kcal 8.2Protein 1.2Fat 43.5Carbs Frito-Lay Company Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat Chips, Pretzels & Snacks 393kcal 10.7Protein 8.9Fat 75Carbs Aryzta, LLC La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic Breads & Buns High in sodium — 23% DV per serving 271kcal 9.4Protein 4.2Fat 47.9Carbs Ancient 9-Grain Sprouted Grain Sliced Bread, Ancient 9-Grain Quaker Bakery Brands, Inc. Ancient 9-Grain Sprouted Grain Sliced Bread, Ancient 9-Grain Breads & Buns 250kcal 11.1Protein 2.8Fat 44.4Carbs Quaker Bakery Brands, Inc. 7-Grain Sprouted Grain Sliced Bread, 7-Grain Breads & Buns 250kcal 11.1Protein 4.2Fat 41.7Carbs Flowers Foods, Inc. 7 Sprouted Grains Bread, 7 Sprouted Grains Breads & Buns 281kcal 12.5Protein 3.1Fat 46.9Carbs Safeway, Inc. Pesto & Fresh Mozzarella Sprouted & Ancient Grain Thin Crust Artisan Pizza, Pesto & Fresh Mozzarella Pizza High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving 272kcal 10.8Protein 16.5Fat 19.6Carbs Safeway, Inc. Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza, Prosciutto & Arugula Pizza High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving 281kcal 13.0Protein 15.8Fat 21.9Carbs Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Small Planet Foods, Inc. Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Cereal 387kcal 9.7Protein 1.6Fat 85.5Carbs Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Small Planet Foods, Inc. Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Cereal 387kcal 9.7Protein 1.6Fat 85.5Carbs Aryzta, LLC La Brea Bakery, Traditional Naan Authentic Flatbreads Breads & Buns High in sodium — 24% DV per serving 260kcal 8.3Protein 3.6Fat 47.9Carbs
Water (42 products) Yeast (36 products) Salt (36 products) Enzymes (32 products) Sugar (32 products) Soybean Oil (31 products) Wheat Flour (30 products) Niacin (28 products) Thiamine Mononitrate (27 products) Riboflavin (26 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.