EL PARAISO

Cheese Puffs — Nutrition Facts & Ingredients

UPC 46772777115 Manufacturer: El Paraiso Mexican Food Prod Other Snacks Updated Sep 27, 2026

Per serving (30 PIECES | ABOUT, 28.5 g): 130 calories. Per 100 g: 456 calories, 21.1 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size30 PIECES | ABOUT (28.5g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.7g 10%
Total Sugars 4.0g
Protein 6.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g
Protein21.1 g
Carbohydrates70.2 g
Sugars14.0 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)60.6g
Fat15.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium842 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Dehydrated Blend Of Cheese, A Dehydrated Blend Of Whey, And Blue, Artificial Flavors, Autolyzed Yeast Extract, Cheese Culture, Citric Acid, Corn Meal, Corn Oil, Enzymes, From Milk, Granular, Lactic Acid, Lactose, Maltodextrin, Monosodium Glutamate, One Or More Of The Following: Canola Oil, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Red 40, Salt, Sodium Phosphate, Soybean Oil, Spice, Vegetable Oil, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 456 calories.

How much protein is in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 21.05 g protein.

How many carbohydrates are in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 70.18 g carbohydrates. Of which 14.04 g sugars.

How much sugar is in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 14.04 g sugars.

How much sodium (salt) is in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 842.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs ?

Per 100 g of Cheese Puffs there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs ?

The main ingredients in Cheese Puffs are: A Dehydrated Blend Of Cheese, A Dehydrated Blend Of Whey, And Blue, Artificial Flavors, Autolyzed Yeast Extract.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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