LUVO

Mushroom & Egg Flatbreads With Spinach Ricotta — Nutrition Facts & Ingredients

UPC 840423100242 Manufacturer: LUVO, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 FLATBREAD, 99 g): 190 calories. Per 100 g: 192 calories, 8.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (99g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 44.5mg 2%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Protein 8.0g
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein8.1 g
Carbohydrates33.3 g
Sugars4.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)30.3g
Fat3.0 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol56 mg
Sodium45 mg
Calcium81 mg
Iron1.1 mg
Vitamin A15.3 mcg
Vitamin C0.6 mg

Where to buy

Search on Amazon for Mushroom & Egg Flatbreads With Spinach Ricotta

Prices and availability are set by the retailer.

Ingredients

Bakers Yeast, Chopped Eggs, Citric Acid, Egg, Flax Seed, Honey, Milk Whey, Mushroom, Powdered Coriander, Ricotta, Salt, Soft Wheat Flour, Spinach, Spinach And Ricotta Mix, Starch, Sunflower Seed Oil, Toasted Bran Wheat Flour, Water

Frequently asked questions

How many calories are in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 192 calories.

How much protein is in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 8.08 g protein.

How many carbohydrates are in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 33.33 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 4.04 g sugars.

How much sodium (salt) is in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom & Egg Flatbreads With Spinach Ricotta?

Per 100 g of Mushroom & Egg Flatbreads With Spinach Ricotta there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom & Egg Flatbreads With Spinach Ricotta?

The main ingredients in Mushroom & Egg Flatbreads With Spinach Ricotta are: Bakers Yeast, Chopped Eggs, Citric Acid, Egg, Flax Seed.

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