GARDENBURGER

Veggie Burgers — Nutrition Facts & Ingredients

UPC 84059000358 Manufacturer: Wholesome & Hearty Foods Company Frozen Patties and Burgers Updated Sep 27, 2026

Per serving (1 PATTY, 71 g): 90 calories. Per 100 g: 127 calories, 4.2 g protein, 3.5 g fat.

Label highlights: Contains Two Percent Or Less Of Canola OilContains Onion Juice ConcentrateContains SaltContains MethylcelluloseContains Soy Sauce (fermented SoybeanContains SlatContains Yeast ExtractContains Hydrolyzed Wheat GlutenContains Dried Cane SyrupContains SpicesContains Caramel ColorContains Garlic PowderContains Natural FlavorsContains Onion Powder

Nutrition Facts

Serving size1 PATTY (71g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.2 g
Carbohydrates23.9 g
Sugars1.4 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)16.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium535 mg
Calcium28 mg
Potassium197 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Veggie Burgers

Prices and availability are set by the retailer.

Ingredients

Broccoli, Carrots, Cooked Brown Lentils, Cooked Brown Rice, Green Peppers, Ground Flaxseed, Lentils, Long Grain Brown Rice, Oat Fiber, Onions, Red Bell Peppers, Rolled Oats, Water, Whole Kernel Corn

Allergens

Contains: Two Percent Or Less Of Canola Oil, Onion Juice Concentrate, Salt, Methylcellulose, Soy Sauce (fermented Soybean, Slat, Yeast Extract, Hydrolyzed Wheat Gluten, Dried Cane Syrup, Spices, Caramel Color, Garlic Powder, Natural Flavors, Onion Powder

Frequently asked questions

How many calories are in Veggie Burgers?

Per 100 g of Veggie Burgers there are 127 calories.

How much protein is in Veggie Burgers?

Per 100 g of Veggie Burgers there are 4.23 g protein.

How many carbohydrates are in Veggie Burgers?

Per 100 g of Veggie Burgers there are 23.94 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Veggie Burgers?

Per 100 g of Veggie Burgers there are 1.41 g sugars.

How much sodium (salt) is in Veggie Burgers?

Per 100 g of Veggie Burgers there are 535.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Burgers?

Per 100 g of Veggie Burgers there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Burgers?

The main ingredients in Veggie Burgers are: Broccoli, Carrots, Cooked Brown Lentils, Cooked Brown Rice, Green Peppers.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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