Choco Wafer, Choco — Nutrition Facts & Ingredients
Per serving (1 PIECE, 30 g): 161 calories. Per 100 g: 537 calories, 6.7 g protein, 31 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Cacao Butter, Cocoa Mass, Cocoa Reduced Fat 2, Emulsifier, Flavor, Flavoring, Magnesium Carbonate, Milk Chocolate 60, Milk Fat, Raising Agents, Salt, Skimmed Milk Powder, Soy Lecithin, Soya Lecithin, Sugar, Uncured And Cured, Vegetable Fat, Wheat Flour, Whey Powder
Frequently asked questions
How many calories are in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 537 calories.
How much protein is in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 6.67 g protein.
How many carbohydrates are in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 56.67 g carbohydrates. Of which 43.33 g sugars.
How much sugar is in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 43.33 g sugars.
How much sodium (salt) is in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Choco Wafer, Choco?
Per 100 g of Choco Wafer, Choco there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Choco Wafer, Choco?
The main ingredients in Choco Wafer, Choco are: Baking Soda, Cacao Butter, Cocoa Mass, Cocoa Reduced Fat 2, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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