MUNCHY

Munchy, Nutty Buddy Bar — Nutrition Facts & Ingredients

UPC 852635003396 Manufacturer: Co-op Sauce LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 62 g): 330 calories. Per 100 g: 532 calories, 9.7 g protein, 30.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (62g)

Amount per servingCalories
330
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 80.0mg 3%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g
Protein 6.0g
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein9.7 g
Carbohydrates59.7 g
Sugars33.9 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)53.2g
Fat30.6 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol32 mg
Sodium129 mg
Calcium97 mg
Iron2.3 mg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Black Pepper, Cinnamon, Honey, Kosher Salt, Light Brown Sugar, Organic Rolled Oats, Pecan Halves, Raw, Unsalted Butter

Frequently asked questions

How many calories are in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 532 calories.

How much protein is in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 9.68 g protein.

How many carbohydrates are in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 59.68 g carbohydrates. Of which 33.87 g sugars.

How much sugar is in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 33.87 g sugars.

How much sodium (salt) is in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchy, Nutty Buddy Bar?

Per 100 g of Munchy, Nutty Buddy Bar there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchy, Nutty Buddy Bar?

The main ingredients in Munchy, Nutty Buddy Bar are: Almonds, Black Pepper, Cinnamon, Honey, Kosher Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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