SOPHIA

Polenta With Cheese — Nutrition Facts & Ingredients

UPC 619309000965 Manufacturer: Sophia Foods Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.66 cup, 42.5 g): 160 calories. Per 100 g: 376 calories, 9.4 g protein, 7.1 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.66 cup (42.5g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 820mg 36%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein9.4 g
Carbohydrates65.9 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)63.5g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol12 mg
Sodium1929 mg
Calcium94 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cheese, Ewe's Cheese, Glucose Syrup, Natural Flavors, Onion Powder, Powdered Sunflower Oil Preparation, Pre-cooked Corn Meal, Processed Cheese Powders, Salt, Silicon Dioxide, Sodium Caseinate, Sunflower Oil, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 376 calories.

How much protein is in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 9.41 g protein.

How many carbohydrates are in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 65.88 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 4.71 g sugars.

How much sodium (salt) is in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 1929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Polenta With Cheese?

Per 100 g of Polenta With Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Polenta With Cheese?

The main ingredients in Polenta With Cheese are: Cheese, Ewe's Cheese, Glucose Syrup, Natural Flavors, Onion Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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