GARDEN FRESH GOURMET

Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium

UPC 647671160215 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per serving
Protein
3.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 ONZ, 28 g): 15 calories. Per 100 g: 54 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium71 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C12.9 mg

Where to buy Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Celery, Cilantro, Citric Acid, Corn, Garlic, Green Bell Pepper, Jalapeno Pepper, Lime Juice, Onion, Salt, Spices, Sugar, Tomato, Vinegar

Frequently asked questions

How many calories are in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 54 calories.

How much protein is in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 3.57 g protein.

How many carbohydrates are in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 10.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 7.14 g sugars.

How much sodium (salt) is in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

Per 100 g of Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium?

The main ingredients in Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium are: Black Beans, Celery, Cilantro, Citric Acid, Corn.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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