Alternatives to Khichadi
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
356Calories
13.3Protein
3.3Fat
0Sat. fat
4.4Sugars
120 alternatives, ordered by sugars, lowest first
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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361Calories 8.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya +16 calories−4.0 g protein−4.4 g sugars372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya −4.4 g protein−4.4 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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372Calories 7.0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs, Long Grain & Wild Rice −17 calories−4.4 g protein−4.4 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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SHURFINE Long Grain & Wild Rice With Herb Seasonings, Herb Seasonings −5 calories−2.8 g protein−4.4 g sugars351Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Long Grain Rice With Herbs & Garlic, Herbs & Garlic +1 calories−4.4 g protein−4.4 g sugars357Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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362Calories 6.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya −4.4 g protein−4.4 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa, Mountain Red Blend +22 calories−4.4 g protein−4.4 g sugars378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ultimate Seasonings LLC Neilly's Foods, Zesty Rice & Red Beans Mix −74 calories+2.7 g protein−4.4 g sugars282Calories 16.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.