HARMONS

Premium Chicken Biryani With Basmati Rice — Nutrition Facts & Ingredients

UPC 19646841076 Manufacturer: Harmons Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
256per serving
Protein
9.2 gper 100 g
Carbs
16.2 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (5 ONZ, 142 g): 256 calories. Per 100 g: 180 calories, 9.2 g protein, 9.2 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
256
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 28.4mg 9%
Sodium 655mg 28%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g
Calcium 29.8mg 2%
Iron 1.8mg 10%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein9.2 g
Carbohydrates16.2 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)15.5g
Fat9.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol20 mg
Sodium461 mg
Calcium21 mg
Potassium102 mg
Iron1.3 mg
Vitamin A52.8 mcg
Vitamin C0.8 mg

Where to buy Premium Chicken Biryani With Basmati Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basmati Rice, Chicken, Garlic, Ginger, Milk, Mint Leaves And Coriander, Onions, Salt, Soybean Oil, Spices, Turmeric Powder, Water, Yogurt, Yogurt Culture

Frequently asked questions

How many calories are in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 180 calories.

How much protein is in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 9.15 g protein.

How many carbohydrates are in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 16.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 0.7 g sugars.

How much sodium (salt) is in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 461.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chicken Biryani With Basmati Rice?

Per 100 g of Premium Chicken Biryani With Basmati Rice there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chicken Biryani With Basmati Rice?

The main ingredients in Premium Chicken Biryani With Basmati Rice are: Basmati Rice, Chicken, Garlic, Ginger, Milk.

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