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Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 75669325948 Manufacturer: Iberia Foods Corporation Flours & Corn Meal Updated Sep 27, 2026

3 Tbsp · 30 g

Calories
110per serving
Protein
2.0 gper serving
Carbs
24 gper serving
Fat
0 gper serving

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Per serving (3 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Yellow Corn Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Enriched With B Vitamins, Ferrous Sulfate, Folic Acid And Iron, Niacin, Riboflavin, Thiamine Mononitrate, Yellow Corn Flour

Frequently asked questions

How many calories are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 367 calories.

How much protein is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 6.67 g protein.

How many carbohydrates are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Meal?

The main ingredients in Yellow Corn Meal are: Enriched With B Vitamins, Ferrous Sulfate, Folic Acid And Iron, Niacin, Riboflavin.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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