WELLSHIRE

Boneless Uncured Seasoned Sliced Ham — Nutrition Facts & Ingredients

UPC 616973040853 Manufacturer: Wellshire Farms, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 330mg 14%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium589 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Boneless Uncured Seasoned Sliced Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery Powder, Dried Honey, Maple Sugar, Natural Flavors, Pork, Raw Sugar, Sea Salt, Vinegar, Water

Frequently asked questions

How many calories are in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 125 calories.

How much protein is in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 19.64 g protein.

How many carbohydrates are in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 1.79 g sugars.

How much sodium (salt) is in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Uncured Seasoned Sliced Ham?

Per 100 g of Boneless Uncured Seasoned Sliced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Uncured Seasoned Sliced Ham?

The main ingredients in Boneless Uncured Seasoned Sliced Ham are: Celery Powder, Dried Honey, Maple Sugar, Natural Flavors, Pork.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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