WHOLE FOODS MARKET

Classic Lentil Soup — Nutrition Facts & Ingredients

UPC 723055870366 Manufacturer: Harry's Farmers Market, Ltd. Other Soups Updated Sep 27, 2026

Calories
159per serving
Protein
3.8 gper 100 g
Carbs
12.2 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 238 g): 159 calories. Per 100 g: 67 calories, 3.8 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (238g)

Amount per servingCalories
159
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g
Protein 9.0g
Calcium 19.0mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein3.8 g
Carbohydrates12.2 g
Sugars1.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium181 mg
Calcium8 mg
Iron1.1 mg
Vitamin A315 mcg
Vitamin C3.8 mg

Where to buy Classic Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Oil, Carrots, Celery, Corn Starch, Garlic Cloves, Ginger, Lentils, Onions, Salt, Tarragon, Thyme, Tomato Paste, Tomatoes, White Wine

Frequently asked questions

How many calories are in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 67 calories.

How much protein is in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 3.78 g protein.

How many carbohydrates are in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 12.18 g carbohydrates. Of which 1.26 g sugars.

How much sugar is in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 1.26 g sugars.

How much sodium (salt) is in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 181.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Lentil Soup?

Per 100 g of Classic Lentil Soup there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Lentil Soup?

The main ingredients in Classic Lentil Soup are: Black Pepper, Canola Oil, Carrots, Celery, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category