OASIS

Bulgar Wheat — Nutrition Facts & Ingredients

UPC 92378010286 Manufacturer: Oasis Mediterranean Cuisine Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 22 calories. Per 100 g: 79 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
22
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82.9mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg

Where to buy

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Ingredients

Black Pepper, Bulgar Wheat, Garlic, Green Peppers, Olive Oil, Onion, Red Peppers, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 79 calories.

How much protein is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 3.57 g protein.

How many carbohydrates are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 0.0 g sugars.

How much sodium (salt) is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgar Wheat?

The main ingredients in Bulgar Wheat are: Black Pepper, Bulgar Wheat, Garlic, Green Peppers, Olive Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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