SPOON & LADLE

Red & Black Bean Chili — Nutrition Facts & Ingredients

UPC 850418006077 Manufacturer: MKM Enterprises, LLC Chili & Stew Updated Sep 27, 2026

Per serving (1 cup, 227 g): 159 calories. Per 100 g: 70 calories, 5.3 g protein, 2.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
159
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.5mg 10%
Sodium 570mg 25%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 12.0g
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein5.3 g
Carbohydrates7.0 g
Sugars1.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.8g
Fat2.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol13 mg
Sodium251 mg
Calcium44 mg
Iron1.6 mg
Vitamin A132 mcg
Vitamin C13.2 mg

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Ingredients

Beef, Black Beans, Celery, Chipotle Chili Powder, Chipotle Pepper, Emeril's Essence, Garlic, Green Pepper, Jalapeno Pepper, Olive Oil, Onion, Onion Powder, Pinto Beans, Red Pepper, Rotel, Salt, Spice, Tomato Paste, Tomatoes, V8 Juice, Yellow Pepper

Frequently asked questions

How many calories are in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 70 calories.

How much protein is in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 5.29 g protein.

How many carbohydrates are in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 7.05 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 1.76 g sugars.

How much sodium (salt) is in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red & Black Bean Chili?

Per 100 g of Red & Black Bean Chili there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red & Black Bean Chili?

The main ingredients in Red & Black Bean Chili are: Beef, Black Beans, Celery, Chipotle Chili Powder, Chipotle Pepper.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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