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Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 7078402262 Manufacturer: Tops Markets, LLC Yogurt Updated Sep 27, 2026

Calories
129per serving
Protein
5.7 gper 100 g
Carbs
7.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 129 calories. Per 100 g: 57 calories, 5.7 g protein, 0 g fat.

Label highlights: Contains Active Yogurt Cultures With L

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
129
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 200mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 13.0g
Calcium 449mg 35%
Iron 0mg 0%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein5.7 g
Carbohydrates7.9 g
Sugars7.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium88 mg
Calcium198 mg
Potassium269 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Nonfat Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Thermophilus

Allergens

Contains: Active Yogurt Cultures With L

Frequently asked questions

How many calories are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 57 calories.

How much protein is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 5.73 g protein.

How many carbohydrates are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 7.93 g carbohydrates. Of which 7.49 g sugars.

How much sugar is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 7.49 g sugars.

How much sodium (salt) is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Yogurt?

The main ingredients in Nonfat Yogurt are: Acidophilus, Bifidus, Bulgaricus, Casei, Thermophilus.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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