SEASON'S CHOICE

Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake — Nutrition Facts & Ingredients

UPC 4099100100518 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 113 g): 99 calories. Per 100 g: 88 calories, 3.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 299mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.5 g
Carbohydrates5.3 g
Sugars2.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)4.4g
Fat5.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol13 mg
Sodium265 mg
Calcium106 mg
Potassium180 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cauliflower, Contain Milk, Half And Half, Lactic Ferments, Milk, Natural Flavors, Rennet, Rice Flour, Salt, Skimmed Milk Powder, Sunflower Oil, Water, White Cheddar Cheese, White Pepper

Frequently asked questions

How many calories are in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 88 calories.

How much protein is in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 3.54 g protein.

How many carbohydrates are in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 5.31 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 2.65 g sugars.

How much sodium (salt) is in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

Per 100 g of Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake?

The main ingredients in Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake are: Cauliflower, Contain Milk, Half And Half, Lactic Ferments, Milk.

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Level of processing

3
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14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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