WINN-DIXIE

Cottage Cheese — Nutrition Facts & Ingredients

UPC 2114029759 Manufacturer: Winn-Dixie Stores, Inc. Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
12.2 gper 100 g
Carbs
5.2 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 115 g): 90 calories. Per 100 g: 78 calories, 12.2 g protein, 1.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (115g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 480mg 21%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 14.0g
Calcium 80.5mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein12.2 g
Carbohydrates5.2 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.2g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol13 mg
Sodium417 mg
Calcium70 mg
Iron0 mg
Vitamin A78.3 mcg
Vitamin C0 mg

Where to buy Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Carrageenan, Cream, Cultured Pasteurized Skim Milk, Enzyme, Guar Gum, Locust Bean Gum, Modified Corn Starch, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 78 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 12.17 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.22 g carbohydrates. Of which 3.48 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.48 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Artificial Color, Carrageenan, Cream, Cultured Pasteurized Skim Milk, Enzyme.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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