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Whole Onion Rings — Nutrition Facts & Ingredients

UPC 607880011098 Manufacturer: Bruno's Supermarkets, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 240per serving
Protein: 4.8 gper 100 g
Carbs: 36.1 gper 100 g
Fat: 13.2 gper 100 g

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Per serving (4 RINGS, 83 g): 240 calories. Per 100 g: 289 calories, 4.8 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 RINGS (83g)

Amount per servingCalories

240

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Protein 4.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein4.8 g

Carbohydrates36.1 g

Sugars3.6 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)34.9g

Fat13.2 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol0 mg

Sodium337 mg

Calcium24 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C4.3 mg

Where to buy Whole Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 289 calories.

How much protein is in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 4.82 g protein.

How many carbohydrates are in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 36.14 g carbohydrates. Of which 3.61 g sugars.

How much sugar is in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 3.61 g sugars.

How much sodium (salt) is in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Onion Rings?

Per 100 g of Whole Onion Rings there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Onion Rings?

The main ingredients in Whole Onion Rings are: Baking Soda, Bleached Wheat Flour, Canola Oil, Corn Starch, Dextrose.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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