CHOPSIE'S

Mozzarella Sticks — Nutrition Facts & Ingredients

UPC 23005002541 Manufacturer: Quality Frozen Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 MOZZARELLA STICK, 46 g): 100 calories. Per 100 g: 217 calories, 15.2 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MOZZARELLA STICK (46g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 240mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 7.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein15.2 g
Carbohydrates15.2 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.2g
Fat9.8 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol33 mg
Sodium522 mg
Calcium326 mg
Iron0.8 mg
Vitamin A65.1 mcg
Vitamin C0 mg

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Ingredients

Bread Crumbs, Eggs, High Gluten Flour, Mozzarella, Soybean Oil, Whole Milk

Frequently asked questions

How many calories are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 217 calories.

How much protein is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 15.22 g protein.

How many carbohydrates are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 15.22 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 4.35 g sugars.

How much sodium (salt) is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Sticks?

The main ingredients in Mozzarella Sticks are: Bread Crumbs, Eggs, High Gluten Flour, Mozzarella, Soybean Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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