LAND O LAKES

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 34500642729 Manufacturer: Land O'Lakes, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 10.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 440mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium389 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Phosphoric Acid, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 80 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

5
Ultra-Processed
17 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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