RALEY'S

Taco Shells — Nutrition Facts & Ingredients

UPC 46567021621 Manufacturer: Raley's Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (2 SHELLS, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 24.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 SHELLS (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates58.6 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)55.2g
Fat24.1 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium69 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola, Citric Acid, Corn, Cottonseed, One Or More Of The Following: Soybean, Or Palm Olein, Preservative, Stone Ground Corn Masa Flour, TBHQ, Trace Of Lime, Vegetable Oils

Frequently asked questions

How many calories are in Taco Shells?

Per 100 g of Taco Shells there are 483 calories.

How much protein is in Taco Shells?

Per 100 g of Taco Shells there are 6.9 g protein.

How many carbohydrates are in Taco Shells?

Per 100 g of Taco Shells there are 58.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells?

Per 100 g of Taco Shells there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells?

The main ingredients in Taco Shells are: Canola, Citric Acid, Corn, Cottonseed, One Or More Of The Following: Soybean.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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