STRAUB'S

Chia Sticks — Nutrition Facts & Ingredients

UPC 792186096587 Manufacturer: Tropical Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat30 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beet Powder, Bulgar Wheat, Canola Oil, Chia Seeds, Malted Barley Flour As A Natural Enzymes Additive, Salt, Turmeric, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Chia Sticks?

Per 100 g of Chia Sticks there are 533 calories.

How much protein is in Chia Sticks?

Per 100 g of Chia Sticks there are 10.0 g protein.

How many carbohydrates are in Chia Sticks?

Per 100 g of Chia Sticks there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Sticks?

Per 100 g of Chia Sticks there are 0.0 g sugars.

How much sodium (salt) is in Chia Sticks?

Per 100 g of Chia Sticks there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Sticks?

Per 100 g of Chia Sticks there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Sticks?

The main ingredients in Chia Sticks are: Beet Powder, Bulgar Wheat, Canola Oil, Chia Seeds, Malted Barley Flour As A Natural Enzymes Additive.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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