YOPLAIT

Low Fat Yogurt — Nutrition Facts & Ingredients

UPC 70470439488 Manufacturer: Yoplait USA Yogurt Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 3.5 g protein, 1.2 g fat.

Label highlights: Contains LiveContains Active Cultures

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 50.1mg 2%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 8.0g

Protein 3.0g

Vitamin D 2.0mcg 10%

Calcium 200mg 15%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein3.5 g

Carbohydrates14.1 g

Sugars9.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)14.1g

Fat1.2 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol6 mg

Sodium59 mg

Calcium235 mg

Potassium176 mg

Iron0 mg

Vitamin A176 mcg

Vitamin C0 mg

Vitamin D2.4 mcg

Where to buy

Search Amazon for Low Fat Yogurt Search Walmart for Low Fat Yogurt Search Instacart for Low Fat Yogurt

Prices and availability are set by the retailer. About these links

Ingredients

Contain Nonfat Milk, Cultured Pasteurized Grade A Low Fat Milk, Kosher Gelatin, Modified Corn Starch, Natural Flavors, Sugar, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3

Allergens

Contains: Live, Active Cultures

Frequently asked questions

How many calories are in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 82 calories.

How much protein is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 3.53 g protein.

How many carbohydrates are in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 14.12 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 9.41 g sugars.

How much sodium (salt) is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Yogurt?

The main ingredients in Low Fat Yogurt are: Contain Nonfat Milk, Cultured Pasteurized Grade A Low Fat Milk, Kosher Gelatin, Modified Corn Starch, Natural Flavors.