FISHER

Sunflower Kernels — Nutrition Facts & Ingredients

UPC 70690277303 Manufacturer: John B. Sanfilippo & Son, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder, Sea Salt, Smoked Torula Yeast, Spice, Sugar, Sunflower Kernels, The Following: Monosodium Glutamate

Frequently asked questions

How many calories are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 571 calories.

How much protein is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 17.86 g protein.

How many carbohydrates are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 3.57 g sugars.

How much sodium (salt) is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels?

The main ingredients in Sunflower Kernels are: Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from John B. Sanfilippo & Son, Inc.

Nutrition facts for other products from John B. Sanfilippo & Son, Inc.:

All John B. Sanfilippo & Son, Inc. products →