Alternatives to Garlic Ciabatta Rolls, Garlic

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

351Calories 8.1Protein 13.5Fat 2.7Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. NOT A BRANDED ITEM Garlic Toast, Garlic & Butter +35 calories−1.3 g protein+5.2 g sat. fat
    386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
  2. Tast-I-Twist Bakers, Inc. Gourmet Dough Ball −123 calories+0.7 g protein−2.7 g sat. fat
    228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. The Kroger Co. Kroger, Garlic Texas Toast +9 calories−2.1 g protein+4.3 g sat. fat
    360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
  4. Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic −41 calories−4.7 g protein+4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  5. Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno −41 calories−4.7 g protein+4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  6. Current's Tackle Maria's, Cheese Puffs, Original, Original −41 calories−4.7 g protein+4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  7. Phillips Foods Inc Maryland Style Crab Cake Minis −92 calories+3.7 g protein+0.8 g sat. fat
    259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
  8. Goya Foods, Inc. Masarepa −176 calories−5.6 g protein−2.2 g sat. fat
    175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  9. Dagim Tahorim Co Inc Mini Cheese Pretzels −88 calories+2.4 g protein+0.8 g sat. fat
    263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  10. The Discount Connection Inc. Mini Muffin, Diet Chocolate Chip −230 calories−4.7 g protein−2.7 g sat. fat
    121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +149 calories+0.2 g protein+5.6 g sat. fat
    500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
  12. Safeway, Inc. Mini Phyllo Pastry Shells +78 calories+6.2 g protein−2.7 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
  14. Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz −51 calories+1.9 g protein+2.3 g sat. fat
    300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
  15. Jenuwine Articals, Inc. Organic Chicken Breast Nuggets −101 calories+6.0 g protein+0.6 g sat. fat
    250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
  16. Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −105 calories−1.1 g protein−2.7 g sat. fat
    246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −105 calories−1.1 g protein−2.7 g sat. fat
    246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Phyllo Pastry Sheets −57 calories−2.2 g protein−2.7 g sat. fat
    294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Martin's Super Markets Pizza Dough −105 calories+0.7 g protein−2.7 g sat. fat
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Rhodes International Inc. Pizza Dough −131 calories−2.1 g protein−2.7 g sat. fat
    220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Creative Edge International Inc. Plain Bread, Plain −137 calories+16.9 g protein−2.7 g sat. fat
    214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Australian Pie Co. Puff Pastry +78 calories−1.0 g protein+9.8 g sat. fat
    429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  23. Delhaize America, Inc. Puff Pastry +30 calories−3.3 g protein+11.6 g sat. fat
    381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Bran-Zan Holdings, LLC Puff Pastry Beef Franks −27 calories+3.2 g protein+8.6 g sat. fat
    324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.