BIRDS EYE

Seasoned Asian Medley, Seasoned — Nutrition Facts & Ingredients

UPC 14500017529 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.3 gper 100 g
Carbs
10.4 gper 100 g
Fat
1.9 gper 100 g

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Per serving (3/4 cup, 77 g): 50 calories. Per 100 g: 65 calories, 1.3 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (77g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein1.3 g
Carbohydrates10.4 g
Sugars5.2 g
Added sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.8g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium0 mg
Potassium247 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Seasoned Asian Medley, Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

2% Or Less: Soybean Oil, Baby Cob Corn, Broccoli, Carrots, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Salt, Spice, Sugar, Sugar Snap Peas

Frequently asked questions

How many calories are in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 65 calories.

How much protein is in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 1.3 g protein.

How many carbohydrates are in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 10.39 g carbohydrates. Of which 5.19 g sugars.

How much sugar is in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 5.19 g sugars.

How much sodium (salt) is in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Asian Medley, Seasoned?

Per 100 g of Seasoned Asian Medley, Seasoned there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Asian Medley, Seasoned?

The main ingredients in Seasoned Asian Medley, Seasoned are: 2% Or Less: Soybean Oil, Baby Cob Corn, Broccoli, Carrots, Dehydrated Garlic.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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