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Tabbouleh Salad — Nutrition Facts & Ingredients

UPC 826766847358 Manufacturer: Renaissance Food Group, LLC Deli Salads Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 299 calories. Per 100 g: 176 calories, 1.8 g protein, 15.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
299
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g
Protein 3.0g
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein1.8 g
Carbohydrates9.4 g
Sugars1.2 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)6.5g
Fat15.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium47 mg
Iron2.1 mg
Vitamin A441 mcg
Vitamin C24.7 mg

Where to buy

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Ingredients

Black Pepper, Canola Oil, Extra Virgin Olive Oil, Green Onion, Lemon Juice, Mint, Oil Blend, Olive Oil, Parsley, Salt, Tomatoes, Wheat, Wheat Bulgur, White Vinegar

Frequently asked questions

How many calories are in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 176 calories.

How much protein is in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 1.76 g protein.

How many carbohydrates are in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 9.41 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 1.18 g sugars.

How much sodium (salt) is in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabbouleh Salad?

Per 100 g of Tabbouleh Salad there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabbouleh Salad?

The main ingredients in Tabbouleh Salad are: Black Pepper, Canola Oil, Extra Virgin Olive Oil, Green Onion, Lemon Juice.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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