SECOND NATURE

Simplicity Medley — Nutrition Facts & Ingredients

UPC 77034011142 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium429 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Simplicity Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Blueberries, Cashews, Cranberries, Dried Blueberries, Dried Cranberries, Peanut Sunflower Oil, Sugar, Sunflower Kernels, Sunflower Oil

Frequently asked questions

How many calories are in Simplicity Medley?

Per 100 g of Simplicity Medley there are 500 calories.

How much protein is in Simplicity Medley?

Per 100 g of Simplicity Medley there are 10.71 g protein.

How many carbohydrates are in Simplicity Medley?

Per 100 g of Simplicity Medley there are 50.0 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Simplicity Medley?

Per 100 g of Simplicity Medley there are 32.14 g sugars.

How much sodium (salt) is in Simplicity Medley?

Per 100 g of Simplicity Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simplicity Medley?

Per 100 g of Simplicity Medley there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simplicity Medley?

The main ingredients in Simplicity Medley are: Almonds, Blueberries, Cashews, Cranberries, Dried Blueberries.

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