SLOW GIRL FOODS

Slow Girl Foods, Steel-Cut Oatmeal — Nutrition Facts & Ingredients

UPC 705105483870 Manufacturer: Brittany Records Cereal Updated Sep 27, 2026

Calories
231per serving
Protein
3.2 gper 100 g
Carbs
18.6 gper 100 g
Fat
2.0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (7.76 ONZ, 220 g): 231 calories. Per 100 g: 105 calories, 3.2 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size7.76 ONZ (220g)

Amount per servingCalories
231
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 14.0g
Protein 7.0g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein3.2 g
Carbohydrates18.6 g
Sugars6.4 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)16.3g
Fat2.0 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium61 mg
Calcium18 mg
Iron0.8 mg
Vitamin A40.8 mcg
Vitamin C0 mg

Where to buy Slow Girl Foods, Steel-Cut Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Apricots, Dried Cherries, Dried Peaches, Dried Raisins, Organic Agave Nectar, Organic Cinnamon, Organic Quinoa, Organic Steel-cut Oatmeal, Water

Allergens

May contain: Sulfites, Honey Roasted Almonds (roasted Almonds, Honey, Sugar, Salt, Cinnamon, Sunflower Oil

Frequently asked questions

How many calories are in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 105 calories.

How much protein is in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 3.18 g protein.

How many carbohydrates are in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 18.64 g carbohydrates. Of which 6.36 g sugars.

How much sugar is in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 6.36 g sugars.

How much sodium (salt) is in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Slow Girl Foods, Steel-Cut Oatmeal?

Per 100 g of Slow Girl Foods, Steel-Cut Oatmeal there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Slow Girl Foods, Steel-Cut Oatmeal?

The main ingredients in Slow Girl Foods, Steel-Cut Oatmeal are: Dried Apricots, Dried Cherries, Dried Peaches, Dried Raisins, Organic Agave Nectar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Brittany Records

Nutrition facts for other products from Brittany Records:

All Brittany Records products →