QUAKER

Steel Cut, Apple Pear Pecan Oatmeal — Nutrition Facts & Ingredients

UPC 30000318058 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
8.3 gper 100 g
Carbs
68.3 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 60 g): 250 calories. Per 100 g: 417 calories, 8.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (60g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein8.3 g
Carbohydrates68.3 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)61.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium33 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Steel Cut, Apple Pear Pecan Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Canola Oil, Cinnamon, Corn Starch, Dried Apple Pieces, Dried Pears With Sulfur Dioxide, Natural Flavors, Retention, Roasted Pecans, Salt, Silicon Dioxide, Sunflower Lecithin, Whole Grain Steel Cut Oats

Frequently asked questions

How many calories are in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 417 calories.

How much protein is in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 8.33 g protein.

How many carbohydrates are in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 68.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 26.67 g sugars.

How much sodium (salt) is in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut, Apple Pear Pecan Oatmeal?

Per 100 g of Steel Cut, Apple Pear Pecan Oatmeal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut, Apple Pear Pecan Oatmeal?

The main ingredients in Steel Cut, Apple Pear Pecan Oatmeal are: Brown Sugar, Canola Oil, Cinnamon, Corn Starch, Dried Apple Pieces.

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