Alternatives to Orzo & Lentils

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Incredibly Tasty Anasazi Beans +165 calories+16.1 g protein−1.3 g sat. fat−1.8 g sugars
    341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Premium Quality Soy Beans +228 calories+29.6 g protein+1.9 g sat. fat−1.8 g sugars
    404Calories 36.2Protein 19.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
27. 27
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans +151 calories+13.8 g protein−1.3 g sat. fat−1.8 g sugars
    327Calories 20.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Roche Bros Supermarkets Inc. Brown Lentils +184 calories+17.4 g protein−1.3 g sat. fat−1.8 g sugars
    360Calories 24Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
29. 29
    Bob's Red Mill Natural Foods, Inc. Brown Lentils, Brown +184 calories+15.4 g protein−1.3 g sat. fat−1.8 g sugars
    360Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
30. 30
    Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style Great Leap'N Lentils +157 calories+22.6 g protein−1.3 g sat. fat−1.8 g sugars
    333Calories 29.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
31. 31
    Tops Markets, LLC Butter & Herb Mashed Potatoes, Butter & Herb +188 calories+2.5 g protein−1.3 g sat. fat−1.8 g sugars
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
32. 32
    JP Trading and Global Imports LLC Carhuay Corn +184 calories+1.7 g protein−1.3 g sat. fat−1.8 g sugars
    360Calories 8.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms, Chanterelle +124 calories−6.6 g protein−1.3 g sat. fat−1.8 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Bektrom Foods, Inc Cheesy Homestyle Sauce Au Gratin Potatoes, Cheesy Homestyle Sauce +184 calories−2.6 g protein−1.3 g sat. fat−1.8 g sugars
    360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    Mi Costenita Food Dist. Chile Nuevo Mexico −176 calories−6.6 g protein−1.3 g sat. fat−1.8 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
36. 36
    Basic American Foods, Inc. Classic Mashed Potatoes, Classic +205 calories+2.9 g protein−1.3 g sat. fat−1.8 g sugars
    381Calories 9.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
37. 37
    Topco Associates, Inc. Clear Value, Mashed Potato Flakes +192 calories+3.9 g protein−1.3 g sat. fat−1.8 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Goya Foods, Inc. Coarse Bulgur Wheat +191 calories+6.7 g protein−1.3 g sat. fat−1.8 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
39. 39
    Birkett Mills Coarse Granulation 100% Pure Roasted Buckwheat Kasha +157 calories+2.3 g protein−0.9 g sat. fat−1.8 g sugars
    333Calories 8.9Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
40. 40
    Madame Gougousse Foods Corp. Cranberry Beans +81 calories+16.2 g protein−1.3 g sat. fat−1.8 g sugars
    257Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
41. 41
    Soranco Bean Products Inc. Cranberry Beans +24 calories+16.2 g protein−1.3 g sat. fat−1.8 g sugars
    200Calories 22.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Tops Markets, LLC Creamy Butter Mashed Potatoes, Creamy Butter +172 calories+2.1 g protein−1.3 g sat. fat−1.8 g sugars
    348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
43. 43
    Bektrom Foods, Inc Creamy Homestyle Scalloped Potatoes Sauce, Creamy Homestyle +184 calories−2.6 g protein−1.3 g sat. fat−1.8 g sugars
    360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
44. 44
    Family Dollar Stores Inc. Creamy Homestyle Taste Instant Mashed Potatoes, Creamy Homestyle Taste +188 calories+2.5 g protein−1.3 g sat. fat−1.8 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
45. 45
    Blue Chip Group Inc. Dehydrated Spinach Flakes +24 calories+33.4 g protein−1.3 g sat. fat−1.8 g sugars
    200Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Peruvian Import Company Doa Isabel White Hominy, 14 Oz −53 calories−4.1 g protein−1.3 g sat. fat−1.8 g sugars
    123Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
47. 47
    Peruvian Import Company Dried Corn Cancha +236 calories−4.1 g protein−1.3 g sat. fat−1.8 g sugars
    412Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
48. 48
    Peruvian Import Company Dried Corn Chulpe +164 calories−1.6 g protein−1.3 g sat. fat−1.8 g sugars
    340Calories 5Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives

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