IDAHO SPUDS

Classic Mashed Potatoes, Classic — Nutrition Facts & Ingredients

UPC 11140425004 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.333 Cup Dry About 1/2 Cup Prepared | null About, 21 g): 80 calories. Per 100 g: 381 calories, 9.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 Cup Dry About 1/2 Cup Prepared | null About (21g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14.9mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.3mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein9.5 g

Carbohydrates81.0 g

Sugars0 g

Added sugars0 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)76.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium71 mg

Calcium48 mg

Potassium1333 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Classic Mashed Potatoes, Classic

Prices and availability are set by the retailer.

Ingredients

BHA, Citric Acid, Freshness Preserved With: Sodium Acid Pyrophosphate, Idaho Potato Flakes, Monoglyceride, Sodium Bisulfite

Frequently asked questions

How many calories are in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 381 calories.

How much protein is in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 9.52 g protein.

How many carbohydrates are in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 80.95 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 0.0 g sugars.

How much sodium (salt) is in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Mashed Potatoes, Classic?

Per 100 g of Classic Mashed Potatoes, Classic there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Mashed Potatoes, Classic?

The main ingredients in Classic Mashed Potatoes, Classic are: BHA, Citric Acid, Freshness Preserved With: Sodium Acid Pyrophosphate, Idaho Potato Flakes, Monoglyceride.

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Level of processing

Processed

6 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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