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Rocky Road Ice Cream, Rocky Road — Nutrition Facts & Ingredients

UPC 99482428877 Manufacturer: Whole Foods Market, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
160per serving
Protein
4.4 gper 100 g
Carbs
27.9 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (1/2 cup, 68 g): 160 calories. Per 100 g: 235 calories, 4.4 g protein, 13.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (68g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 29.9mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 3.0g
Calcium 59.8mg 5%
Iron 0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein4.4 g
Carbohydrates27.9 g
Sugars25 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)26.4g
Fat13.2 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol37 mg
Sodium44 mg
Calcium88 mg
Potassium103 mg
Iron0 mg
Vitamin A132 mcg
Vitamin C0 mg

Where to buy Rocky Road Ice Cream, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Butter, Cane Sugar, Citric Acid, Cocoa, Condensed Pasteurized Skim Milk, Expeller Pressed Safflower Seed Or Canola Oil, Guar Gum, Locust Bean Gum, Marshmallow, Natural Vanilla Flavor, Pasteurized Cream, Pasteurized Milk, Processed With Alkali, Roasted Diced Almonds, Salt, Sugar, Tapioca Starch, Titanium Dioxide, Water

Frequently asked questions

How many calories are in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 235 calories.

How much protein is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 4.41 g protein.

How many carbohydrates are in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 27.94 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 25.0 g sugars.

How much sodium (salt) is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Ice Cream, Rocky Road?

The main ingredients in Rocky Road Ice Cream, Rocky Road are: Almonds, Butter, Cane Sugar, Citric Acid, Cocoa.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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