NATURE'S PLACE

Steel Cut Quick Cook Oats — Nutrition Facts & Ingredients

UPC 725439992947 Manufacturer: Delhaize America, Inc. Cereal Updated Sep 27, 2026

Steel Cut Quick Cook Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
15 gper 100 g
Carbs
65 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15 g
Carbohydrates65 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium375 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steel Cut Quick Cook Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Steel Cut Oats

Frequently asked questions

How many calories are in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 400 calories.

How much protein is in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 15.0 g protein.

How many carbohydrates are in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 0.0 g sugars.

How much sodium (salt) is in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Quick Cook Oats?

Per 100 g of Steel Cut Quick Cook Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Quick Cook Oats?

The main ingredients in Steel Cut Quick Cook Oats are: 100% Whole Grain Steel Cut Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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