Multi-Grain Blend With Spinach, Tomato & Onions — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 284 g): 340 calories. Per 100 g: 120 calories, 3.5 g protein, 0.7 g fat.
Nutrition Facts
Serving size1 PACKAGE (284g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Multi-Grain Blend With Spinach, Tomato & Onions
Prices and availability are set by the retailer.Ingredients
Cooked Whole Grain Brown Rice, Cooked Whole Grain Bulgur Wheat, Onions, Spinach, Tomatoes, Water, Water And Rice, Whole Durum Wheat Flour, Whole Grain Bulgur Wheat
Frequently asked questions
How many calories are in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 120 calories.
How much protein is in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 3.53 g protein.
How many carbohydrates are in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 25.4 g carbohydrates. Of which 1.06 g sugars.
How much sugar is in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 1.06 g sugars.
How much sodium (salt) is in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Blend With Spinach, Tomato & Onions?
Per 100 g of Multi-Grain Blend With Spinach, Tomato & Onions there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Blend With Spinach, Tomato & Onions?
The main ingredients in Multi-Grain Blend With Spinach, Tomato & Onions are: Cooked Whole Grain Brown Rice, Cooked Whole Grain Bulgur Wheat, Onions, Spinach, Tomatoes.
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