Whole Grain Bulgur Wheat

Whole grain bulgur wheat is a cereal food made from the cracked whole groats of several different wheat species. It is parboiled, dried, and then cracked into different sizes. Bulgur is a staple food in many Middle Eastern cuisines.

Bulgur is used as a whole grain in a variety of dishes, providing a nutty flavor and chewy texture. It is commonly found in pilafs, salads like tabbouleh, and as a base for dishes like kibbeh. Manufacturers use it as a nutritious grain component in packaged foods.

Whole grain bulgur is considered a whole grain and a source of fiber and nutrients. The FDA recognizes whole grains as part of a healthy dietary pattern. International bodies like JECFA and EFSA have evaluated similar whole grain products. Evidence generally supports the health benefits of whole grains, including contributions to digestive health and reduced risk of chronic diseases, when consumed as part of a balanced diet.