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Premium Cod Fish Sticks — Nutrition Facts & Ingredients

UPC 42563002251 Manufacturer: United Natural Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
12.1 gper 100 g
Carbs
20.9 gper 100 g
Fat
8.8 gper 100 g

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Per serving (4 FISH STICKS, 91 g): 190 calories. Per 100 g: 209 calories, 12.1 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 FISH STICKS (91g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 240mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 11.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein12.1 g
Carbohydrates20.9 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)18.7g
Fat8.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol22 mg
Sodium264 mg
Calcium44 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Cod Fish Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arrowroot Starch, Canola Oil, Garlic Powder, Onion Powder, Organic Cornmeal, Organic Unbleached Wheat Flour, Organically Grown Whole Wheat Flour, Premium Whole Cod Fillets, Salt, Sea Salt, Spice, Water, Wheat Bran, Yeast

Frequently asked questions

How many calories are in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 209 calories.

How much protein is in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 12.09 g protein.

How many carbohydrates are in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 20.88 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 2.2 g sugars.

How much sodium (salt) is in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Cod Fish Sticks?

Per 100 g of Premium Cod Fish Sticks there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Cod Fish Sticks?

The main ingredients in Premium Cod Fish Sticks are: Arrowroot Starch, Canola Oil, Garlic Powder, Onion Powder, Organic Cornmeal.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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