QUAKER

Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond — Nutrition Facts & Ingredients

UPC 30000564004 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 62 g): 240 calories. Per 100 g: 387 calories, 16.1 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (62g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 190mg 8%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Protein 10.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein16.1 g
Carbohydrates66.1 g
Sugars21.0 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)58.0g
Fat7.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium306 mg
Calcium65 mg
Iron2.3 mg

Where to buy Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola, Dried Cranberries, Maltodextrin, Natural Flavors, Rice Flour, Safflower Almond Oil, Salt, Soy Lecithin, Sugar, Sunflower, Vegetable Oils, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 387 calories.

How much protein is in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 16.13 g protein.

How many carbohydrates are in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 66.13 g carbohydrates. Of which 20.97 g sugars.

How much sugar is in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 20.97 g sugars.

How much sodium (salt) is in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

Per 100 g of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond?

The main ingredients in Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond are: Almonds, Canola, Dried Cranberries, Maltodextrin, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category