Aunt Jemima

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box — Nutrition Facts & Ingredients

UPC 30000051504 Manufacturer: Pepsico Inc. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
120per serving
Protein
10.2 gper 100 g
Carbs
69.4 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone, 38 g): 120 calories. Per 100 g: 316 calories, 10.2 g protein, 1.7 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 26.4g 10%
Dietary Fiber 2.2g 8%
Total Sugars 4.3g
Protein 3.9g
Calcium 66.9mg 5%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein10.2 g
Carbohydrates69.4 g
Sugars11.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)63.5g
Fat1.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1520 mg
Calcium176 mg
Iron4.4 mg
Vitamin A2.1 mcg
Vitamin C0.2 mg

Where to buy Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Brown Sugar, Dried Molasses, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Germ, Whole Wheat Flour

Frequently asked questions

How many calories are in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 316 calories.

How much protein is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 10.21 g protein.

How many carbohydrates are in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 69.4 g carbohydrates. Of which 11.21 g sugars.

How much sugar is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 11.21 g sugars.

How much sodium (salt) is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 1520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

Per 100 g of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?

The main ingredients in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box are: Baking Soda, Bleached Wheat Flour, Brown Sugar, Dried Molasses, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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