SUGARDALE

Uncured Black Forest Ham — Nutrition Facts & Ingredients

UPC 73890020229 Manufacturer: Sugardale Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (2 SLICES, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 2.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 510mg 22%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 11.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium911 mg
Iron0.6 mg
Vitamin C15 mg

Where to buy Uncured Black Forest Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cherry Powder, Cultured Celery Powder, Cultured Dextrose, Dextrose, Pork, Sea Salt, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 107 calories.

How much protein is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 19.64 g protein.

How many carbohydrates are in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 1.79 g sugars.

How much sodium (salt) is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Uncured Black Forest Ham?

The main ingredients in Uncured Black Forest Ham are: Cherry Powder, Cultured Celery Powder, Cultured Dextrose, Dextrose, Pork.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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