KITCHEN COOKED

Pretzels — Nutrition Facts & Ingredients

UPC 79088802127 Manufacturer: Kitchen Cooked Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Baking Soda, Canola, Corn Syrup, Cottonseed, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Corn, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Pretzels?

Per 100 g of Pretzels there are 393 calories.

How much protein is in Pretzels?

Per 100 g of Pretzels there are 10.71 g protein.

How many carbohydrates are in Pretzels?

Per 100 g of Pretzels there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzels?

Per 100 g of Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Pretzels?

Per 100 g of Pretzels there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels?

Per 100 g of Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels?

The main ingredients in Pretzels are: Anti-caking Agent, Baking Soda, Canola, Corn Syrup, Cottonseed.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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