KITCHEN COOKED

Mini Pretzels — Nutrition Facts & Ingredients

UPC 79088801151 Manufacturer: Kitchen Cooked Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Corn Syrup, Cottonseed, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Corn, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Mini Pretzels?

Per 100 g of Mini Pretzels there are 393 calories.

How much protein is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 10.71 g protein.

How many carbohydrates are in Mini Pretzels?

Per 100 g of Mini Pretzels there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzels?

Per 100 g of Mini Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzels?

The main ingredients in Mini Pretzels are: Baking Soda, Canola, Corn Syrup, Cottonseed, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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