PERO FAMILY FARMS

Organic Plant Protein Southwest Salad — Nutrition Facts & Ingredients

UPC 874896001003 Manufacturer: Pero Family Farms Food Company LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
210per serving
Protein
4.8 gper 100 g
Carbs
13.0 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 SALAD, 146 g): 210 calories. Per 100 g: 144 calories, 4.8 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SALAD (146g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 9.0g
Includes 5.0g Added Sugars 10%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein4.8 g
Carbohydrates13.0 g
Sugars6.2 g
Added sugars3.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)10.3g
Fat8.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium123 mg
Calcium41 mg
Potassium192 mg
Iron1.0 mg
Vitamin A308 mcg
Vitamin C32.9 mg
Vitamin D0 mcg

Where to buy Organic Plant Protein Southwest Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Non-dairy Organic Southwest Dressing: Water, Organic Acacia Gum, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Broccoli Stalk, Organic Cane Sugar, Organic Carrot, Organic Dijon Mustard, Organic Distilled Vinegar, Organic Dried Onion, Organic Extra Virgin Olive Oil, Organic Green Onion, Organic Kale, Organic Lemon Juice Concentrate, Organic Mustard Seed, Organic Pepitas: Organic Pumpkin Seed Kernels, Organic Red Cabbage, Organic Spices, Organic Toasted Quinoa: Organic Quinoa, Salad: Organic Green Cabbage, Salt, Sea Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 144 calories.

How much protein is in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 4.79 g protein.

How many carbohydrates are in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 13.01 g carbohydrates. Of which 6.16 g sugars.

How much sugar is in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 6.16 g sugars.

How much sodium (salt) is in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Plant Protein Southwest Salad?

Per 100 g of Organic Plant Protein Southwest Salad there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Plant Protein Southwest Salad?

The main ingredients in Organic Plant Protein Southwest Salad are: Natural Flavors, Non-dairy Organic Southwest Dressing: Water, Organic Acacia Gum, Organic Apple Cider Vinegar, Organic Black Pepper.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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