LA GUADALUPANA

Sopes — Nutrition Facts & Ingredients

UPC 755175002808 Manufacturer: Char-Ki Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1.66 ONZ, 47.2 g): 30 calories. Per 100 g: 63 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.66 ONZ (47.2g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.2mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein2.1 g
Carbohydrates14.8 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium212 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Stone Ground Corn, Corn Flour, Corn Treated With Hydrated Lime, Folic Acid, Methyl Paraben And Propyl Paraben, Phosphoric Acid, Propionic Acid, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sopes?

Per 100 g of Sopes there are 63 calories.

How much protein is in Sopes?

Per 100 g of Sopes there are 2.12 g protein.

How many carbohydrates are in Sopes?

Per 100 g of Sopes there are 14.81 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Sopes?

Per 100 g of Sopes there are 2.12 g sugars.

How much sodium (salt) is in Sopes?

Per 100 g of Sopes there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sopes?

Per 100 g of Sopes there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sopes?

The main ingredients in Sopes are: Cooked Stone Ground Corn, Corn Flour, Corn Treated With Hydrated Lime, Folic Acid, Methyl Paraben And Propyl Paraben.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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