365 EVERYDAY VALUE

Whole Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 99482473990 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 57 g): 130 calories. Per 100 g: 228 calories, 10.5 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein10.5 g
Carbohydrates40.4 g
Sugars5.3 g
Added sugars3.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)35.1g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium53 mg
Potassium228 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Emulsifier, Microbial Enzymes, Natural Flavors, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Organic Modified Cornstarch, Organic Soy Lecithin, Organic Vital Wheat Gluten, Organic Wheat Starch, Organic Whole Wheat Flour, Organic Yeast, Sea Salt, The Following: Organic Molasses, Water

Frequently asked questions

How many calories are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 228 calories.

How much protein is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 10.53 g protein.

How many carbohydrates are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 40.35 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.26 g sugars.

How much sodium (salt) is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Hamburger Buns?

The main ingredients in Whole Wheat Hamburger Buns are: Ascorbic Acid, Emulsifier, Microbial Enzymes, Natural Flavors, Organic Cane Sugar.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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