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Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey — Nutrition Facts & Ingredients

UPC 78742213057 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 60 g): 180 calories. Per 100 g: 300 calories, 15 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Includes 6g Added Sugars 12%
Protein 9g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein15 g
Carbohydrates53.3 g
Sugars13.3 g
Added sugars10 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)48.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium33 mg
Potassium233 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey

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Ingredients

Cane Molasses, Cane Sugar, Honey Crystals, Honey Solids, Oat Fiber, Oats, Peanut Flour, Rolled Oats, Salt, Steel Cut Oats

Frequently asked questions

How many calories are in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 300 calories.

How much protein is in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 15.0 g protein.

How many carbohydrates are in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 53.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 13.33 g sugars.

How much sodium (salt) is in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey?

The main ingredients in Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey are: Cane Molasses, Cane Sugar, Honey Crystals, Honey Solids, Oat Fiber.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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