NATURE'S BASKET

Fruit & Nut Sesame Bar, Fruit & Nut — Nutrition Facts & Ingredients

UPC 3003409372 Manufacturer: Giant Eagle, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
15 gper 100 g
Carbs
42.5 gper 100 g
Fat
32.5 gper 100 g

Where to buy

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Per serving (1 bar, 40 g): 190 calories. Per 100 g: 475 calories, 15 g protein, 32.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 9g Added Sugars 18%
Protein 6g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein15 g
Carbohydrates42.5 g
Sugars30 g
Added sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat32.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium150 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Sesame Bar, Fruit & Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apple Juice Concentrate, Cranberries, Dried Cranberries, Honey, Peanuts, Pumpkin Seeds, Raisins, Sesame Seeds, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 475 calories.

How much protein is in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 15.0 g protein.

How many carbohydrates are in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 42.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 30.0 g sugars.

How much sodium (salt) is in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Sesame Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Sesame Bar, Fruit & Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Sesame Bar, Fruit & Nut?

The main ingredients in Fruit & Nut Sesame Bar, Fruit & Nut are: Almonds, Apple Juice Concentrate, Cranberries, Dried Cranberries, Honey.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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