NILLA WAFER

Nilla Wafer Cookies-Wafer 1X1.16 Oz — Nutrition Facts & Ingredients

UPC 19320001031 Manufacturer: Mondelez USA Biscuits/Cookies Updated Sep 27, 2026

Calories
150per serving
Protein
3.1 gper 100 g
Carbs
71.9 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (1 pack (32g), 32 g): 150 calories. Per 100 g: 469 calories, 3.1 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 pack (32g) (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 1.0g
Calcium 17.6mg 1%
Iron 0.7mg 4%
Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein3.1 g
Carbohydrates71.9 g
Sugars37.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.9g
Fat18.8 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol16 mg
Sodium391 mg
Calcium55 mg
Potassium109 mg
Iron2.3 mg
Vitamin C0 mg

Where to buy Nilla Wafer Cookies-Wafer 1X1.16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Calcium Phosphate, Eggs, Emulsifiers, Enriched Wheat Flour, Folic Acid, From Milk, High Fructose Corn Syrup, Leavening, Mono- And Diglycerides, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Canola Palm Partially Hydrogenated Cottonseed Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 469 calories.

How much protein is in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 3.12 g protein.

How many carbohydrates are in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 71.88 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 37.5 g sugars.

How much sodium (salt) is in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

Per 100 g of Nilla Wafer Cookies-Wafer 1X1.16 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nilla Wafer Cookies-Wafer 1X1.16 Oz?

The main ingredients in Nilla Wafer Cookies-Wafer 1X1.16 Oz are: Artificial Flavors, Baking Soda, Calcium Phosphate, Eggs, Emulsifiers.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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